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Men’s Hair Loss- The Causes and 32 Treatments for Hair Loss (20 years, 50 years)


Many men face male hair loss, and it can be difficult to know how to react. There are many causes of hair loss in men, such as genetics, stress or poor diet-male hair loss.

Men who experience thinning hair or baldness often experience feelings of insecurity and embarrassment, which is why it is important to learn how to prevent or treat this condition in order to live a happier life. In this article, we will discuss the causes of hair loss in men as well as 30 Remedies for Hair Loss!

Prevention and treatment for baldness and thinning hair -Male Hair Loss.

There are effective treatments for certain types of hair loss. You might be able to reverse hair loss, or at least slow it down.

Under certain conditions, such as plaque hair loss (alopecia areata), hair can grow back without treatment within a year. Hair loss treatments include medications and surgery and homemade remedies.

Here are some methods that men can use to treat hair loss:

Medications – male hair loss treatment

treatment of male hair loss, image of a sick man

hair replacement

If your hair loss is caused by an underlying disease, treatment for that condition will be necessary. If a certain medication is causing hair loss, your doctor may advise you to stop using it for a few months.

There are drugs to treat hereditary baldness. The most common options include:

1. Minoxidil (Rogaine).

Minoxidil was originally developed to treat high blood pressure. The developers discovered that it had the side effect of excessive and unwanted hair growth. This effect has given pharmaceutical companies a reason to consider it for male pattern baldness.

minoxidil- male hair loss treatment

Over-the-counter (over-the-counter) minoxidil comes in liquid, foam, and shampoo form. For optimal effectiveness, apply the product to the skin of the scalp once a day for women and twice a day for men. Many people prefer foam applied when hair is wet.

Products containing minoxidil help many people regrow their hair or slow the rate of their hair loss, or both. It will take at least six months of treatment to prevent further hair loss and to initiate hair regrowth. It may take a few more months to find out if the treatment is effective in your case. If it is effective, you will need to continue using the drug indefinitely to retain the benefits.

Possible side effects include irritation of the scalp and unwanted hair growth on the adjacent skin of the face and hands.

To read: 21 Hair loss treatments for men aged 20 and over- Male hair loss.

2. Finasteride (Propecia).

Finasteride is one of the best anti-hair loss product for men

It is a prescription drug for men. You take it daily in pill form. Many men taking finasteride experience a slowing of hair loss, and some may experience new hair growth. It may take a few months to find out if the treatment is effective for you. You will have to keep taking it to keep the benefits. Finasteride littlet not be as effective for men over 60 years of age. Rare side effects of finasteride include decreased libido and sexual function and an increased risk of prostate cancer.

3. Hair transplant surgery

In the most common type of hair loss permanent, only the top of the head is affected. Hair transplantation, or restoring surgery, can allow you to get the most out of the hair you have left.

During a hair transplant, a dermatologist or cosmetic surgeon removes hair from a part of the head that still has hair and transplants it to the bald area. Each hair patch has one to several hairs (micrografts and minigrafts). Sometimes a wider strip of skin containing several groups of hair is removed.

Hair Transplant Surgery-Anti-Hair Loss Man

This procedure does not require hospitalization, but it is painful. You will be given a sedative medication to alleviate any discomfort. Possible risks include bleeding, bruising, swelling and infection. You may need more than one procedure to achieve the desired effect. Hereditary hair loss will eventually progress despite surgery.

Surgical procedures to treat baldness are usually not covered by insurance.

4. Laser therapy

The Food and Drug Administration has approved a low-level laser device as a treatment for hereditary hair loss in both men and women. A few small studies have shown that it improves hair density. Further studies are needed to show the long-term effects.

5. Laser combs

Laser combs are a newer form of hair loss treatment. These devices are claimed to promote hair growth by using concentrated light that stimulates the hair follicles.

The results of this treatment are mixed and it is better to combine it with other forms of treatment.

6. Wigs and hair pieces

In some cases, hair loss can be permanent or long-term. In others, men may prefer a non-medical way to treat hair loss. Wigs and hairpieces offer a way to hide hair loss.

Wigs and hairpieces have come a long way in recent years. If baldness is due to a medical problem, the cost of a wig can also be covered by the insurance of the person concerned.

Men’s Hair Loss – Natural Treatment ( 28 Home Remedies)

Hair loss man natural treatment

Here are some home remedies to combat hair loss in men. Thus, you don’t need to invest your money and time in expensive treatments that can even have side effects like scars. These home remedies are totally safe for your skin and scalp and are proven to help fight hair loss. Read more

7. Coconut oil

coconut-oil-all-its-benefits-for-men's hair loss 2020

People often lose their hair because they overdo it with aggressive products. Let’s start with the most common home remedy to reduce hair damage and breaks and improve hair growth. By using coconut oil, it can go deep into your hair shafts and prevent hair loss. Here’s how you can use it.

  • Take two tablespoons of coconut oil.
  • Massage your hair and scalp.
  • Leave on for a while and rinse with a mild shampoo.
  • Follow with a conditioner.
  • Repeat two or three times a week.

7. Green tea

Our next in the list of home remedies for hair loss in men is not an app. That’s right, we’re talking about green tea. Its benefits are well known. Drinking green tea stimulates the growth of cells of the dermal papilla of the scalp. Green tea can also help prevent androgenetic alopecia.

  • Use a cup of hot water with a green tea bag.
  • Let the tea bag brew for 10 minutes.
  • Strain and let cool a little
  • Drink the tea 1-2 times a day.

9. Egg yolk

Have you ever tried an egg white mask for your skin? Well, an egg is not only great for your skin, but it’s just as good for your hair too. The water-soluble peptides in egg yolk possess hair growth properties that can be used to treat hair loss. So here are some ways to use eggs as home remedies for hair loss in men.

  • All you need is an egg yolk
  • Whisk the egg yolk well
  • Apply it to your scalp
  • Leave on for 30 minutes only.
  • Rinse with a powerful shampoo and conditioner.
  • Repeat once a week.

10. Curry leaves

Nest on our list of home remedies for hair loss in men is curry leaves. Not only are they used in cooking, but they also work wonders by restoring the natural pigment of your hair. Curry leaves are also used to stimulate hair growth in men. Here’s how you can use it.

  • Take a handful of curry leaves
  • Add half a cup of coconut oil.
  • Heat it to create a concoction.
  • The mixture turns into a black residue
  • Apply it to your scalp and leave it on for 30 minutes.
  • Wash it off with a suitable shampoo and conditioner.
  • Do this once a week.

11. Wash your hair regularly with a mild shampoo

Regular hair washing is part of preventing hair loss by keeping the hair and scalp clean. By doing so, you reduce the risk of infections and dandruff that can lead to hair loss or breakage. In addition, clean hair gives the impression of having more volume.

12. Vitamin against hair loss

Vitamins are not only good for general well-being, but also for hair. Vitamin A promotes healthy sebum production in the scalp, vitamin E improves blood circulation in the scalp to help the hair follicles stay productive, and vitamin B helps the hair maintain its healthy color.

13. Enrich your diet with protein

The consumption of lean meats, fish, soy or other proteins promotes the health of the hair and helps to curb its fall.

14. Scalp massage with essential oils

People who have been losing their hair for some time should massage their scalp with essential oils for a few minutes. This helps the hair follicles stay active. You can add lavender in almond or sesame oil.

15. Avoid brushing wet hair

When the hair is wet, it is in its weakest state. So avoid brushing wet hair, as the chances of hair loss increase. But if you need to comb wet hair, use a comb with very wide teeth. Also avoid brushing hair too frequently, as this can hurt it and increase loss. Use your fingers to undo the knots, not a comb or brush.

16. Garlic juice, onion juice or ginger juice

Rub one of these juices on your scalp, let it act overnight and wash it off in the morning. Do this regularly for a week and you will see a noticeable result.

17. Stay hydrated

The hair shaft is composed of a quarter of water. Drink at least four to eight cups of water a day to stay hydrated and promote healthy hair growth.

18. Rub your hair with green tea

Studies have shown that rubbing your hair with green tea can help curb hair loss. Simply brew two green tea bags in a cup of water, let them cool and then apply them to your cheWant. Rinse your hair thoroughly after an hour. To get results, practice this method regularly for a week to ten days.

19. Know what’s bad for hair

If you want to keep hair healthy, you need to know how to take care of it. Avoid rubbing your hair to dry it with a towel. Instead, let them dry naturally.

20. Reduce alcoholic beverages and avoid smoking

If you are facing hair loss, reduce your alcohol intake, as alcohol reduces hair growth. So decrease or eliminate alcohol to see an increase in hair growth.

Smoking cigarettes reduces the amount of blood that flows to the scalp, resulting in a reduction in hair growth.

21. Physical activity

Take the time to engage in physical activity every day. Walking, swimming or cycling for 30 minutes a day helps balance hormone levels, reduce stress levels and decrease hair loss.

22. De-stress

Studies in the past have found medical evidence to link stress to hair loss. De-stress; one of the ways to do this is to practice meditation. Alternative therapies such as meditation and yoga not only reduce stress but also restore hormonal balance.

23. Avoid constant heating and drying

Do not subject your hair to frequent and constant heating and drying procedures. Heat weakens hair proteins, and constant heating and drying can lead to weakness and fragility that cause hair loss.

24. Hibiscus

Have you ever seen these beautiful vibrant hibiscus flowers in your garden? Well, they can be used to reduce hair loss. The leaves and flora of Chinese hibiscus have the ability to promote hair growth in both men and women. Here’s how you can use hibiscus for your hair.

  • You will need some hibiscus flowers and leaves.
  • Add coconut oil to the mixture
  • Apply it to your scalp and hair
  • Leave on for 30 minutes
  • Rinse them using shampoo and conditioner.

25. Yogurt.

Another popular ingredient in your home that you can use is yogurt. It is rich in probiotics and is amply beneficial for your hair. Many use it as one of the home remedies for hair loss in men. It has an acidic pH that can heal hair follicles and prevent further damage to your hair that can trigger hair loss. Here’s how you can use yogurt for your hair.

  • Take a bowl filled with probiotic-rich yogurt.
  • Include it in your diet every day
  • Consume a bowl of yogurt to improve hair growth.

26. Onion .

The next one is another common ingredient in cooking, an onion. Onions are excellent for your scalp. By applying onion juice topically to the scalp, it can promote hair regrowth and even reduce the symptoms of alopecia areata. Here’s how you can use onion for hair growth.

  • All you need is half an onion
  • Mix the onion and strain the mixture.
  • Apply the juice to your scalp
  • Let it act for 30 minutes
  • Rinse with shampoo and mild conditioner.

27. Keep your head safe from sweat

Men with oily hair have dandruff in the summer because of sweating and the risk of hair loss increases. Using shampoos containing aloe vera and neem helps keep your head cool and avoid dandruff.

Similarly, men who wear a helmet experience significant hair loss in the summer. Sweat accumulates in the pores and weakens the hair roots, which causes hair loss in men. Wearing a scarf or bandana on the hair or a terry cloth headband can therefore prevent hair loss.

28. Changel your way of styling (for men with long hair)

If you are losing your hair lately, you need to loosen your hair. Hairstyles such as ponytails, braids and artificial hairstyles pull the hair or pull out the hair follicles, and can eventually cause baldness.

29. Monitor medications.

Some medications may have side effects, one of which could be hair loss. Consult a doctor to find out about any conditions you may have. Let them know if the medication is causing hair loss, and if so, ask them to change the medication.

30. Get enough sleep

Lack of sleep can lead to hormonal imbalances such as high cortisol levels, which are linked to hair loss in men.

31. Stay away from chemicals

Aggressive chemicals and permanent coloring products can harm the health of the hair and it is advisable not to color them in case of fall.

32. Methi (fenugreek seeds)

The last ingredient that has properties that promote hair growth is fenugreek seeds. It reduces hair loss in men and stimulates the growth of new hair. This is one of the most effective methods to combat hair loss. Here’s how you can use methi for hair loss in men.

  • Take a cup filled with fenugreek seeds.
  • Add a bowl of water
  • Soak overnight.
  • Grind the dough in the morning and use it as a mask.
  • Leave on for 30 minutes.
  • Rinse everything with a mild shampoo.

What are the causes of hair loss in men?

Male hair loss cause

Many men face male hair loss, and it can be difficult to know how to react. There are many causes of hair loss in men, such as genetics, stress or poor diet (Male hair loss cause). In this section, we are going to talk about the most common causes of hair loss in men and what you can do to fix it!


Hair loss in men is most often of genetic origin. If your father or a close male relative suffered from male hair loss, chances are you will suffer from it as well. It can be difficult to predict if this will happen, as men who do not suffer from baldness can still pass on the baldness gene to their children.


Stress can also contribute to hair loss in men and some doctors believe that, in extreme cases, stress can cause excessive hair loss on the scalp, which leads to even more serious problems, such as baldness. On a daily basis, try to breathe deeply before times of stress or talk to someone about what might be causing the problem. You can also take time for yourself each day.

Hair loss Man stress-cause-a man stress

The most common cause of hair loss in men is an excess of DHT (a male hormone). When a person is stressed, their body produces more DHT, which can lead to baldness or receding the hairline. Talk about what’s going on with a friend.

Autoimmune diseases.

An autoimmune disease can cause alopecia areata. In alopecia areata, the immune system gets carried away for unknown reasons and affects the hair follicles. In most people with alopecia areata, the hair grows back, although it may be temporarily very thin and possibly lighter in color before returning to its normal coloring and thickness.

Thyroid problems

Men who have thyroid problems can also suffer from male hair loss, as this hormone plays an important role in regulating growth and production, including the amount of testosterone produced by your body. If you have symptoms such as increased fatiguee or weight gain, it may be helpful to check your rates to see if they need to be adjusted.

Cosmetic procedures.

Some cosmetic products such as too frequent shampoos, perms, discolorations and dyes, can contribute to the general thinning of the hair by making it weak and brit brit. Tight braids, the use of warm rollers or curlers, and the passage of hair picks into tight curls can also damage and break hair. However, these procedures do not cause baldness. In most cases, hair grows back normally if the source of the problem is eliminated. Nevertheless, serious damage to the hair or scalp can sometimes cause patches of permanent baldness.

Medical conditions

Many medical conditions can lead to hair loss in men, which means that they should always be discussed with a doctor before changing treatment. Hair loss treatments: Treatments for hair loss in men are available and can help men who suffer from significant baldness or receding of the hairline.

Poor diet

Men who have a poor diet often face hair loss because they lack essential nutrients that promote healthy scalp growth. Examples include zinc, iron, vitamin B12, folic acid and protein intake. If you do not know which foods contain these vitamins, consult your doctor!- Diet: men’s hair loss can also be caused by a poor diet. If you don’t get enough protein, iron, or zinc in your diet, it can also cause hair loss in men.

Physical activity

Men’s hair loss may be due to a lack of exercise. Physical activity promotes cell growth and blood circulation, which is vital for scalp health. Men who don’t exercise at all are more likely to experience male hair loss than those who incorporate exercise into their daily routine.


Hair loss in humans can also be genetic, but it is less common. It usually starts around the age of 30 and you are more likely to lose your hair if you are closely related to someone who has been confronted with men’s hair loss.


Hormones can also be the cause of male pattern baldness. This happens when people are stressed because the body produces more DHT (a male hormone). When people are stressed, their bodies produce more DHT, which can lead to baldness or receding the hairline.- Genetics: Male pattern baldness usually begins in early adulthood and is found in families in part because of genetics. Men begin to have difficulty growing new hair after the age of 25 or 30.

Hair loss in some men is related to the male sex hormone, testosterone. Testosterone stimulates the growth of scalp cells. Men can lose their hair when their testosterone levels are too low or if they suffer from an underlying condition that reduces its production, such as a hormonal disorder.


Male pattern baldness can also be caused by the environment. It’s the result of what you do or where you work, and the chemicals in contact with men’s hair that damage it over time.

Symptoms of hair loss in men

We normally lose about 50 to 100 hairs a day. If the fall is greater, you can find unusual amounts of hair in brushes, on clothes and in the pipes of sinks and bathtubs. You may also notice that your hair is usually thinner, your line is wider, your hairline has changed, or one or more bald patches have appeared.

When hair loss is the result of telogen effluvium or side effects of medications, hair loss usually occurs all over the head, while in the case of tinea infections and alopecia areata, hair loss is done in small patches. In addition, tinea infections can cause additional symptoms, such as flaking of the scalp or areas of broken hair that look like blackheads. In traumatic alopecia, the area of hair loss depends on the method of hair injury and follows the pattern inflicted by heating rollers, braids or chemical treatments. In the case of male pattern baldness, the hairline usually begins to recede at the temples and then thins on the top of the head. Gradually, the crown becomes totally bald, leaving a fringe of hair on the back and sides of the head.

Diagnosis- How to recognize that you have problems

Your doctor will diagnose the cause of your hair loss based on your medical history, the medications you are taking, your nutritional status, your hair styling habits, and a physical exam. If your doctor suspects a fungal infection of the scalp, he or she may take a hair sample for laboratory analysis.

Blood tests will likely be needed if your doctor suspects a disease (such as lupus) or a thyroid problem, iron deficiency, or sex hormone imbalance.


The causes of hair loss in men are many – from genetics to environmental factors such as diet, lifestyle choices and age – so it’s important that you take the time to understand what may have caused your problem (or yours if you’re reading this). With the right steps taken now, there is hope to reverse the damage caused by the mistakes of the past!

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